autism dietitian

*FREE* Sensory-Friendly Mealtime Checklist

The #1 missed step when introducing kids to new foods is not preparing the mealtime experience! At its core, mealtime is overstimulating - there are so many smells, noises, new sights, and often an ever-changing routine that can cause many kids to be overstimulated even before a new food is placed on their plate!

When we improve their environment and reduce stimulation, you set your child up for success at mealtime. Download my free checklist to get my top tips!

Get ready to learn...

  • 3 steps you can use leading up to mealtime that can make the transition to the table much smoother
  • Top factors during mealtime that are leading your child to feel overstimulated (hint: it's not just the food)
  • 5 small changes you can start making today that help reduce overwhelm on their plate

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Help your child feel their best and thrive!

I created this guide for parents who...

  • Are feeling stuck with how to expand their child's diet and haven't had success with any of the "typical picky eating" approaches
  • Want to understand their child's sensory needs and aversions around mealtime so they can help them add to their food list
  • Set them up for success to be open to exploring new foods.

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This guide will help you take the vital first step to creating a mealtime that is calm, regulated, and sets your child up for success.

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Nice to meet you!

My name is Brittyn Coleman, MS, RDN/LD and I'm a Registered Dietitian and autism specialist. I've guided thousands of parents to help their children feel their best & thrive by using nutrition and natural approaches.

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